We’ve said it before and we’ll say it again: one sure way to improve your life is to eat well. Nor­folk Restau­rant Week is back, and they couldn’t make it any eas­ier to eat incred­i­bly pre­pared food at a great price.

We believe there are few things that improve the qual­ity of your life bet­ter than good food. With that in mind, let’s head to Nor­folk to see what some of the best restau­rants have to offer. With fan­tas­tic spe­cials that run all week, you’ll have the oppor­tu­nity to head to an old favorite, or check out some­where new. Or, if you’re smart, both.

Most likely you know Joey Cape as the lead singer of Lag­wagon, but his con­tri­bu­tions range through­out the musi­cal spec­trum. Most notably, he led the ever-experimental Bad Astro­naut through three fan­tas­tic albums, and played gui­tar for Me First & the Gimme Gimmes. Last year he released an acoustic solo album called “Bridge.”

If you want the South Beach lifestyle with­out the air­fare, you should prob­a­bly get famil­iar with Sky Bar. Twenty sto­ries above the Hilton, you can sip drinks and lounge by an infin­ity pool in a set­ting that’s some­how both invit­ing yet exclusive.